The Best Cardio Workouts to Add to Your Gym Routine

Cardiovascular exercise is an essential part of any fitness routine. From weight loss to improved heart health, the benefits are numerous. And luckily, there are many different types of cardio workouts to choose from, so you can find one that suits your preferences and fitness level. Here are some of the best cardiovascular workouts to add to your gym routine:

Treadmill Intervals

If you're looking for an intense cardio workout, try incorporating treadmill intervals into your routine. Start with a five-minute warm-up at a moderate pace, then alternate between 30-second sprints at a fast pace and 60-second recovery periods at a slower pace for 20-30 minutes. This type of workout is great for burning calories and increasing endurance.

Stair Climbing

Another high-intensity workout is stair climbing. Find a set of stairs in your gym, and climb up and down for several minutes at a time. You could also use the stair machine, which simulates stair climbing. This workout targets your quads, glutes, calves, and core while also elevating your heart rate.

Rowing

Rowing is a low-impact cardio workout that is especially good for those with joint or back pain. Using a rowing machine, you'll engage your entire body, building strength and increasing your heart rate. Try rowing for 20-30 minutes, gradually increasing your intensity as you go.

Cycling

Cycling is a great alternative to running, as it's easier on your joints but still offers an intense cardiovascular workout. You can use a stationary bike or join a spin class for a motivating group workout. Try to cycle for at least 30 minutes, gradually increasing your resistance to challenge yourself.

Jump Rope

If you're short on time but still want a great cardio workout, try jumping rope. This simple exercise burns a ton of calories, strengthens your legs and core, and improves coordination. Start with a one-minute warm-up, then jump rope as fast as you can for 30 seconds, followed by 30 seconds of rest. Repeat for 10 minutes.

No matter which cardio workout you choose, make sure to incorporate it into your routine at least three times a week. To keep things interesting, mix up your workouts and try new challenges. Your body will thank you for it!