If you have a bad back, it's important to choose low-impact cardiovascular exercises that won't put additional stress on your back. Here are some recommended cardio exercises for people with a bad back:
Elliptical Trainer: An elliptical trainer provides a low-impact workout, making it an ideal option for people with back pain. It allows you to work your heart, legs, and arms without putting too much strain on your back.
Stationary Bike: Stationary bikes are another low-impact option for people with a bad back. The motion of cycling is gentle on the spine, making it an ideal way to get your heart rate up without putting too much strain on your back.
Pool Exercises: Water exercises, such as swimming or water aerobics, are excellent for people with a bad back. The buoyancy of the water supports your body, reducing stress on your back and allowing you to get a full-body workout.
Rowing Machine: The rowing machine is a low-impact exercise that works the upper and lower body. It is a great option for people with a bad back as it provides a full-body workout without putting too much strain on the spine.
Yoga: Yoga is a low-impact form of exercise that can help improve your cardiovascular fitness while also strengthening your back muscles. Gentle yoga poses, such as the Downward Dog and Child's Pose, can help relieve back pain while also improving cardiovascular fitness.
It's important to consult with your doctor or physical therapist before starting any new exercise program, especially if you have a bad back. They can help you determine which exercises are safe for you and develop a personalized exercise plan that will help you reach your fitness goals.